Tai Chi exercise for seniors
Item
Title
Tai Chi exercise for seniors
Description
Qi (2018), Chen, William C.C..
Abstract
The ancient Chinese martial art of Tai Chi Chuan (Taijiquan) is the perfect callisthenic for today’s seniors. The relaxed and unhurried movements help alleviate nervous and muscular tension. Tai Chi Chuan lubricates joints and promotes automatic body alignment for better control of balance, helping to prevent the instability that can lead to falls.
Creator
Language
English
Date
Subject
volume
28
issue
1
page start
4
page end
5
Alternative Title
Qi
Date Created
10/1/2019
Publisher
Insight Graphics, INC.
Type
Journal Article
issn
1026-4004